Recipe Name quinoa pepper Submitted by Guest Recipe Description healthy protein Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 6 pepper, large (3 3/4 inch long, 3 inch dia) red or yellow sweet pepper 3/4 cups black bean 1 can (28 fl oz) tomatoes canned, diced 1 medium (2-1/2" dia) Onion, chopped 2 cloves garlic minced 1 1/4 cans (15 oz) black beans, canned, Bush's 3 tablespoons olive oil 1 cup, grated Carrots 1 cup Spinach, baby raw 1 cup Spinach, baby raw Steps Sequence Step 2 gfhdgh 3 gfdhdfgjyygj 4 ghdddj