Recipe Name protein pancakes Submitted by Guest
Recipe Description my favorite protein pancakes
Quantity 3 Quantity Unit fry pan
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
largeeggs
1/4
cupeggs, white only - any size will do
1/4
cupcooking oats
1/4
cup (not packed)cottage cheese fat free
1/8
teaspooncinnamon, ground
Steps
Sequence Step
1High Protein Breakfast. put all ingredients in a magic bullet and pan fry 3-4 pancakes. 10 secs each side
2add maple syrop or jam