Recipe Name Carrot Cake Protein Bars Submitted by Lou Recipe Description Yuppy and easy to make Quantity 1 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1 Usda default (100 gm - 4 oz) oat flour (1 cup) 2 scoops Whey Protein Supplement Vanilla, Designer 2 teaspoons cinnamon, ground 1/2 teaspoon baking soda 1/4 teaspoon salt 1/8 teaspoon allspice, ground 1/8 teaspoon nutmeg 1/2 cups eggs, white only 3/4 cup splenda no-calorie sweetener 1 cup, chopped Carrots - baby food 1/2 cup (8 fl oz) water Steps Sequence Step 1 mix all 2 bake @ 350 for 30 minutes