Recipe Name Swiss Chard filling Submitted by cheffred
Recipe Description Vegetable quesadilla filling
Quantity 1 Quantity Unit cup
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner




Swiss Chard filling
Ingredients
Amount Measure Ingredient
1
cupswiss chard chopped
1
tablespoongreen Pepper, banana, raw (sub. for Anaheim)
1/8
onionred onion, chopped fine 1 TBL
1/2
tablespoongarlic minced
1/2
teaspoongrapeseed oil
Steps
Sequence Step
1Clean, stem and cut swiss chard
2Mince garlic, pepper and onion
3Coat the bottom of a sautee pan with oil. preheat!
4Add onions, garlic and peppers, sautee until soft.
5Add swiss chard, mix and cover. Cook until chard is wilted and soft, about 5 minutes.
6remove from heat set aside.




Quesadilla
Ingredients
Amount Measure Ingredient
2
tortillas, medium (approx 6" dia)tortillas, corn
1/4
cup, shreddedmonterey jack cheese - shredded
Steps
Sequence Step
1heat a tortilla in pan.
2Add Cheese, and swiss chard filling
3place second tortilla on top.
4Cook turning over occasionally until cheese is melted.