Recipe Name Chicken Parmigana carbless Submitted by DizzyLindsey Recipe Description Chicken Parmigana with squash instead of noodles Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 10 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 6 medium Summer squash 2 tablespoons olive oil, extra virgin for "frying" 1 cup Bread crumbs, seasoned 1/2 cups Bread crumbs, seasoned 3 large egg, beaten 4 cups large jar/can spaghetti sauce 4 slices mozzarella cheese, fat free (optional) 3 tablespoons basil, fresh, chopped 2 cloves garlic (sliced) 1 dash salt, to taste 1 dash black pepper 1 tablespoon italian seasoning (to taste) 2 servings Chicken Breast strips Steps Sequence Step 1 Cut the squash into strips the appx size of linguine. I used a mandolin with a juliener and slicer attachment. My yield was a little less than my strainer could hold 2 Beat eggs in a bowl and place bread crumbs in another bowl. dip each chicken tender in bread crumbs, egg, bread crumbs and fry until cooked through...mine were actually a pretty dark brown instead of golden. Probably because no flour was used...This doesn''t make them burnt. 3 drain on a paper towl 4 heat olive oil in skillet. add garlic and let is cook for a min. add squash and basil. salt, pepper, and italian seasoning. cook until the tenderness you like. 5 Put about a cup of squash in the middle of a plate. put 2 chicken strips on top of that. cover with about a cup of sauce. place a slice of cheese on that. melt the cheese how you please. and enjoy