Recipe Name My Protein bars Submitted by Guest Recipe Description Just my take on a few protein bars to get what I want for taste. Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 2 cups uncooked oats, old-fashioned rolled 1/3 cup wholewheat flour 1 cup old-fashioned rolled oats, processed into 1/3 c flour 1 tablespoon cinnamon, ground 1 cup (not packed) raisins, seedless 1 cup, chopped cranberries, dried 1 cup whole kernels almonds sliced 2 cups Vanilla Whey Protein Powder 1/2 cup applesauce, natural no sugar added 1/3 cup honey 1 tablespoon vanilla extract 2 teaspoons almond extract 3 medium (7" to 7-7/8" long) mashed bananas 1 large eggs 3 large egg whites 2 tablespoons Natural Peanut Butter Steps Sequence Step 1 combine oats, flours, cinnamon, raisins, cranberrys, almonds and protein powder. 2 mash bananas and stir in apple sauce, honey, egg and egg whites, vanilla 3 grease 8 x 11 or 9 x 13 pan with butter. 4 Bake 350 for 20 min turn off oven and leave in oven additional 10 min 5 Cool in pan cut into 1 x 2 inch bars