Recipe Name Pumpkin Muffins Submitted by crys_todd Recipe Description Healthy Quantity 22 Quantity Unit muffin Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 1/2 cup pumpkin, canned (1/2 large can) 1 1/2 cups whole wheat cake flour 1 1/2 cups oatmeal 1/4 cup milk 1/4 cup applesauce 2 large eggs 1/2 cup cranberries, dried, 1/2 cup pieces or chips sunflower seeds, unsalted 1/2 cup, unpacked brown sugar Steps Sequence Step 1 Mix ingredients and bake at 375 for 19 min.