Recipe Name Nutless Granola Bars Submitted by RAWRUTH Recipe Description Granola Bar with no Nuts but high in protein and a nice Omega 3 and Omega 6 balance Quantity 18 Quantity Unit Cookie Sheet Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 medium zucchini, grated 2 tablespoons chia seeds-raw 8 date, pitted Dates, medjool 1/2 cup buckwheat flour 1 teaspoon vanilla extract 1/2 teaspoon cinnamon, ground 1/4 teaspoon course sea salt 1 cup, shredded coconut, dried, shredded 1 1/2 cups currants 1 cup sunflower seed kernels, raw 4 tablespoons hemp seeds 1 cup buckwheat (sprouted, dry) Steps Sequence Step 1 Combine Chia and Grated Zuchini and set aside 2 In a food processor mix dates, buckwheat flour, vanilla and Cinnamon 3 Add Zuchini and Chia mixture and Sprouted Buckwheat into the food processor and mix until still chunkey 4 Place into large bowl and add remaining ingredients 5 Press onto Cookie Sheet into a 9"x9" square 6 Score into 1 1/2" x 3" bars