Recipe Name Power Protein Blueberry Pancakes or Waffles Submitted by Jewelzz Recipe Description 250 calorie packed with protein blueberry pancake. Double for 500 calorie. Quantity 1 Quantity Unit pancake Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 4 fliud ounces egg beaters 1/4 cup, small curd (not packed) 1% low fat cottage cheese 1/3 cup old-fashioned rolled oats 1/4 cup blueberries, fresh or frozen 8 tablespoons Maple Syrup, sugar free, vermont (1/4 Cup) 1/8 teaspoon nutmeg Steps Sequence Step 1 Blend all these together into a batter, and yes they are purple until after they are cooked.