Recipe Name Pumpkin Muffins-Low carb Submitted by caterpillarinn Recipe Description low carb Quantity 36 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 1 cup pumpkin, canned (1/2 large can) 48 teaspoons approximate--to taste, about 35 drops for us 1 teaspoon baking powder 1 teaspoon vanilla extract 1/2 teaspoons Mixed Spice 1/4 teaspoon salt 8 large egg whites 4 ounces Muscle max protein powder vanilla (2 1/4 cups; 1/2 chocolate, 1/2 vanilla) 1 1/4 cups Almond Flour Steps Sequence Step 1 mix until well blended, spoon into muffin tin makes 36 small muffins, serving is 3 muffins 2 cook at 350 for 15 min or until pick comes out clean