Recipe Name Cajun Chicken and Rice Submitted by Guest Recipe Description Chicken, Peppers, Onion over bed of rice Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1 cup Rice, white, long-grain, cooked 1 pound, raw boneless skinless chicken breast halves 1 tablespoon olive oil, extra virgin light 1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, raw, chopped 1 pepper green pepper sliced 2 cups pieces or slices raw sliced mushrooms 1 medium (2-1/2" dia) sliced very thinly 3 cloves garlic minced 2 medium whole (2-3/5" dia) Tomatoes 1 cup chicken broth or stock 1/3 cup milk, lowfat, 1% 1 tablespoon all-purpose flour 3 tablespoons Greek Yogurt, plain, low fat Steps Sequence Step 1 Cook Chicken, saute with veggies, serve over rice.