Recipe Name Vegan TVP Patty Submitted by Guest Recipe Description Made using tofu, black beans and TVP as the primary sources of protein Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1/2 cup (8 fl oz) boiling water 1/8 cup TVP textured vegetable protein, soaked 1/4 cup black beans, canned, rinsed & drained 1/8 cup Vegetables, mixed stir fry frozen 1 1/2 slices tofu, extra firm 1 teaspoon Spices, ground cumin 3 tablespoons flour unbleached White, all-purpose 1 dash salt, to taste 3 tablespoons canola oil Steps Sequence Step 1 Bring 1/2 cup of water to a boil 2 Add 1/8 cup of the TVP to the water and let simmer for about 5 minutes 3 Saute the vegetables with the cumin in a separate sauce pan in the meantime 4 Rinse the black beans and begin mashing them into the tofu 5 Add the TVP, tofu mixture, and flour in a pot to hand mix 6 Mix until homogeneous and add salt and pepper to taste 7 Mold into patty shapes, makes two large 8 Heat over hot canola oil in a sauce pan for about 20 minutes or until golden brown, flipping halfway.