Recipe Name Health Nut Rice Submitted by psycedmom Recipe Description Testing Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70

Ingredients Amount Measure Ingredient 1 cup brown rice, long grain 2 cups chicken broth, fat free, Health Valley 1/2 cup, chopped Carrots 1/2 cup, chopped zucchini 3 tablespoons Raw Sunflower Seed Kernels 0.1875 cups, sliced almonds 1/4 teaspoon red pepper flakes, more or less depending on taste desired 1 teaspoon olive oil 2 tablespoons parsley, chopped Steps Sequence Step 1 1 Add the rice to the broth, bring to a boil. 2 Reduce heat, cover the pan with a tight fitting lid and cook for 50 minutes. 3 Allow the rice to sit covered for 10 minutes. 4 When the rice is almost done, cook the carrot and zucchini in olive oil for 2 minutes. 5 Add sunflower kernnels, almonds and pepper flakes. 6 Cook over medium-high heat until the almonds are browned. 7 Add rice and parsley; stir until heated. Read more at: http://www.food.com/recipe/health-nut-brown-rice-90059?oc=linkback