Recipe Name Beef and Vegetable Curry Submitted by BV Recipe Description A simple and quick curry Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80

Ingredients Amount Measure Ingredient 28 ounces beef stew meat, cut into 1 inch cubes 2 medium (2-1/2" dia) Onion, chopped 6 large (7-1/4" to 8-1/2" long) Carrots 1 head, medium (5-6" dia) Cauliflower 17 1/2 ounces soy yogurt, vanilla, stonyfield farm 2 teaspoons curry powder 1 tablespoon Spices, ground cumin 1 tablespoon coriander, ground 4 teaspoons beef bullion cubes 4 medium zucchini 4 cloves garlic minced Steps Sequence Step 1 chop onions, and fry with garlic and chopped beef. Add Carrots and spices. 2 Fry for further 2 mins while stirring 3 Add beef cubes and enough water to cover meet and carrots 4 Boil gently for 45 mins 5 Add other veg and boil for a furhter 15 mins 6 Stir through soy yoghurt, (natural not vanilla) 7 Serve