Recipe Name Protein Smoothie Submitted by Guest Recipe Description protein Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1/4 cup 100% Whole grain Oats rolled 1 cup 2% milk or skim 1/4 cup yogurt, Chobani lowfat 2 tablespoons wheat germ 2 tablespoons flax seeds 1/2 cup, seedless Grapes, cut in half, organic 1 small (6" to 6-7/8" long) bananas 2 ounces 1/2 scoop chocolate protein powder or 1/2 scoop ch Steps Sequence Step 1 fdafdas