Recipe Name Lighter hummus Submitted by Sam36526 Recipe Description Lighter in fat and calories than traditional, less processed than store-bought. Easy to make and tastes great Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 2 cups Chickpeas (garbanzo beans), rinsed and drained 1 tablespoon olive oil 1/2 teaspoon salt 1 teaspoon parsley, chopped 4 cloves garlic Steps Sequence Step 1 Put all ingredients in blender and pulse-chop. 2 After initially blending, add cold water in 1 tablespoon incriments while on a continuous high blend. 3 Stop blending when it is smoothly blending on its own and looks like applesauce in texture. 4 Serve warm or chilled with pita chips or as dip for veggie tray.