Recipe Name Lighter on the hip spinach dip Submitted by Sam36526 Recipe Description A converted, but very yummy spinach dip. Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 package (10 oz) Spinach, frozen, chopped, thawed and well drained 1 1/2 cups (8 fl oz) Fat Free Plain Greek Yogurt 4 tablespoons Fat Free Mayonnaise 1 packet Knorr vegetable soup mix 1 can (8 oz), solids and liquid Water chestnuts - canned, chopped 1/2 cup, chopped Red onion, chopped Steps Sequence Step 1 In large bowel, mix mayonaise, yogurt and soup mix until well incorporated. 2 Add spinach (Very well drained) and other ingredients. 3 May serve immediately, but more flavorful if refrigerated for an hour. A serving is approximately 1/4 cup.