Recipe Name Lite Oven Fried Chicken Submitted by dlbulls Recipe Description Trying to make this diet friendly. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 35 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 3/4 pound, raw chicken breast halves, boneless, skinless (about 3 ounces each) 1 teaspoon Paprika 2 clove garlic minced 1/2 teaspoon black pepper 1 teaspoon sage 1 teaspoon parsley, chopped (dried) 3 tablespoons flax seeds, ground Steps Sequence Step 1 Wipe chicken dry; remove any excess fat. 2 In large bowl combine everything but flax seed; Stir well. 3 Add chicken, making sure each piece is covered well. 4 Optional: let chicken stand overnight in frig. 5 Remove chicken, dip in flax seed. (Try water if seed doesn''t stick.) 6 Place chicken in single layer in shallow baking dish. 7 Bake at 375 degrees for 25-30 minutes or until chicken tests done.