Recipe Name Single Serve Egg Meat Cup (with other veggies) Submitted by delightfuljos Recipe Description Single serving full of goodness Quantity 1 Quantity Unit 2" ramekin Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1 3/4 ounces ground beef, browned 1 large egg 1 teaspoon red peppers (hot), crushed 1/4 cup, chopped zucchini, finally diced skin off 1/8 cup Spinach cooked down 1 teaspoon coconut oil Steps Sequence Step 1 yes