Recipe Name Southwestern Chicken and Corn Submitted by mchatham Recipe Description Great! Quantity 3 Quantity Unit pans and pot Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 3 plum tomatoes Tomatoes 1/2 cups, chopped Onion, chopped 1 can, 15 oz (303 x 406) corn, canned 3 breasts, bone and skin removed chicken breast, cubed 4 cups (8 fl oz) water 1 cup Milk, fluid, nonfat, calcium fortified (fat free o 4 tablespoons wheat flour, wholewheat 3 teaspoons cilantro, fresh, chopped 1 teaspoon garlic minced Steps Sequence Step 1 brown chicken 2 Once chicken is thoroughly cooked, add water, cilantro, garlic and salt and pepper to taste 3 In separate pan, combine milk and flour. Continuously stir till thickened than add to chicken mixture