Recipe Name garbagecan chicken Submitted by heather
Recipe Description easy and healthy
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2/3
cupArtichokes, canned
2/3
cupSpinach, fresh baby chopped
12
cherryTomatoes, cut in half
2
tablespoons, drainedcapers
2
tablespoonsgarlic minced
2
pats (1" sq, 1/3" high)butter
1
pound, raw4 boneless skinless chicken breast
2/3
cupsherry, cooking
4
tablespoonsfreshly squeezed lemon juice
Steps
Sequence Step
1chicken browned in sherry. add other ingredients.