Recipe Name Sweet and Sour Sauce Submitted by Guest Recipe Description Nice Zingy Pineapple flavour Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 1 cup, diced pineapple, cubes 1/2 medium whole (2-3/5" dia) Tomatoes 3 date, pitted Dates, medjool 1 tablespoon tamari 3 tablespoons apple cider vinegar 2 teaspoons fresh ginger, grated 1/4 cup, halves and whole cashews raw 1/4 teaspoon salt, sea Steps Sequence Step 1 Blend all ingredients until smooth. 2 Use one half of this recipe for one meal and freeze the rest for a future meal.