Recipe Name Beef Tamle Casserole Submitted by Sam36526 Recipe Description A mexican inspired casserole, mindful of good nutrition. Can be easily altered for preferences in toppings. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1/2 cup corn meal 1 1/2 cup (8 fl oz) water 1/2 cups Tomato Puree 4 tablespoons picante sauce 1 cup, shredded Cheese, mozzarella, part skim milk, low moisture 1/4 cup, chopped Onion, chopped 1/4 cup, chopped Onion, chopped 1 cup Beans, kidney 1 pound Beef, ground, 90% lean meat / 10% fat, raw 1 cup, shredded or chopped Lettuce 1 cup, chopped or sliced tomatoes, ripe, peeled and finely chopped 1 container (8 oz) Fat Free Plain Greek Yogurt Steps Sequence Step 1 Preheat oven to 350 degrees in microwave safe bowl, combine cormeal, water, salsa and canned tomato puree. Cook on high for 6 min, stirring 1/2 way through. Spread 1/2 of mixture into bottom of 9x9 glass pan, spread beans, browned beef and onions evenly into pan. Top with half of cheese. Spread remaining cornmeal mix over the top and sprinkle with remaining cheese. Bake for 15 minutes. Check for firmness (hold shape whn pusjhed with fork). Bake an additional 5 minutes if needed. Remove from oven and cool for 50 minutes. Spread greek yogurt over the top and lettuce and fresh tomatoes. Cut into four squares and serve. Add other classic taco items such as jalapenos or more salsa if preferred