Recipe Name Kidney Bean Frittata Submitted by dongodman Recipe Description I use this for my South Beach diet. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 1 1/2 cups 1 can Kidney beans(drained and rinsed) 7 large eggs, beaten 1 2/3 cups evaporated milk 2 cups, chopped Onion, chopped 2 tablespoons garlic minced 2 cups, shredded shredded cheddar cheese 1/4 cup olive oil, extra virgin Steps Sequence Step 1 Saute the chopped onions in the olive oil over medium heat (5 on a 10 count temp dial) until translucent. 2 . Add in garlic. Saute for another 3-5 minutes. 3 Add kidney beans and continue the saute action until they''re warm. 4 While this is happening whisk the eggs and evaporated milk together until frothy. 5 Add the mixture to the pan. Turn heat to a 2. 6 Let cook until the mixture is 60 percent congealed. 7 Add cheese, the put in the oven and bake at 350 until done (usually about 20-30 mins).