Recipe Name Steel Cut Oats Modified Submitted by mbplumley Recipe Description High density nutritious breakfast Quantity 0 Quantity Unit Prep Time (minutes) 2 Cook Time (minutes) 30 Ready In (minutes) 32

Ingredients Amount Measure Ingredient 1 cup Steel Cut Oatmeal 4 tablespoons flaxseed - ground 1/4 cup, ground walnuts, organic 2 tablespoons Seeds, chia seeds, dried 1/4 cup, packed raisins, seedless 5 cups (8 fl oz) water Steps Sequence Step 1 Cook all together 30 min