Recipe Name Sweet Potato, Carrot, Apple and Red Lentil Soup Submitted by Leah4070
Recipe Description Found on Pinterest, from allrecipes.com, but lacking nutritional information. Now it does!
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 50 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/4
cupbutter
2
sweetpotato, 5" longSweetpotato peeled & diced
3
large (7-1/4" to 8-1/2" long)carrot,chopped
1
large (3-1/4" dia) (approx 2 per lb)apple, peeled and chopped
1
largeOnion, chopped
1/2
cuplentils red uncooked
1/2
teaspoonfresh ginger, grated
1/2
teaspoonblack pepper
1
teaspoonsalt
1/2
teaspoonSpices, ground cumin
1/2
teaspoonchili powder
1/2
teaspoonPaprika
4
cupsVegetable broth
Steps
Sequence Step
1Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook until the onions are translucent, about 10 minutes.
2Stir in the lentils, ginger, spices and broth. Bring to a boil over high heat, then reduce to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
3Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully pulse a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. (If you have a stick blender, you can puree the soup right in the cooking pot.)
4Return puree to cooking pot and bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency.
5Garnish with plain yogurt or cumbled feta cheese (not included in nutritional information.)