Recipe Name Breakfast Spinach Muffins Submitted by BNB Recipe Description Needs only a whisk, a spoon, a bowl and muffin tin. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1/2 cup coconut flour 3 large eggs, whisked 1/4 cup butter melted 1 cup Spinach, frozen, chopped, thawed and well drained 3 slices cooked bacon, chopped and cooked and drained of fat 1/2 cup, shredded Cheese, cheddar 1/3 tablespoon red pepper flakes, crushed Steps Sequence Step 1 Mix whisked eggs, melted butter and coconut flour until well blended. Stir in the remaining ingredients. Fill 8 muffin cups/muffin tin. Bake at 350 for 25 minutes.