Found on Pinterest (thelarsonlingo.blogspot.com), entered here to get nutritional info
Quantity
0
Quantity Unit
Prep Time (minutes)
10
Cook Time (minutes)
480
Ready In (minutes)
490
Ingredients
Amount
Measure
Ingredient
2.5
pounds, raw
chicken breast tenderloins
1
cup
Cheese, cream, low fat
1
can (15 oz)
black beans, canned, drained and rinsed
1
can, 15 oz (303 x 406)
corn, canned - drained and rinsed
1
can (16 fl oz)
tomatoes, canned with green chilies
Steps
Sequence
Step
1
Put frozen chicken in the crockpot. Put cream cheese block on top. Add beans, rinsed and very well drained. Next add corn, well drained and finish with Ro-Tel diced tomatoes (or any diced tomatoes.) Add spices as desired.
2
Cover and cook on LOW for 6-8 hours, stirring every 2 hours if possible.
3
Turn off crockpot and let it sit for about 1 hour (it will be less soupy if it cools a little).
4
Dhred chicken, if desired.
5
Serve over rice or mixed with rice in burritos, tacos, tostada salads, etc.
6
Consider adding spices to taste - taco seasoning, fajita seasoning, etc.
