Recipe Name Spinach and Cheese Mini Quiches Submitted by ikkif Recipe Description Delicious mini quiches are the perfect size. Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 35 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 1 teaspoon olive oil spray 16 ounces cottage cheese fat free 1 package (10 oz) frozen spianch, chopped, thawed and squeezed dry 1 cup, shredded cheese, swiss, shredded fat free 9 tablespoons Egg Beaters (or three eggs) 1/2 cup loowfat all purpose baking mix 2 stalks green onions,chopped, white and green part 1 ounce Cheese, parmesan, grated 2 tablespoons fat free half and half 1 tablespoon olive oil 1 tablespoon dill 1/4 teaspoon black pepper Steps Sequence Step 1 Preheat the oven to 350 degrees F. Lightly spray 2 24-cup mini-muffin pans with olive oil spray. 2 In a large bowl stir together the remaining ingredients until the baking mix is just moistened (don''t over mix). Spoon a heaping tablespoon of the batter into each muffin cup. 3 With the pans on seperate oven racks bake for 25 - 30 minutes, or until cake tester or toothpick inserted into center comes out clean, switching the pans from top to bottom after 15 minutes of cooking time. Transfer the pans to a cooling rack. Let it cool for 5 minutes. Using a thin spatula, loosen and remove the quiches. Transfer to a platter.