Recipe Name Quinoa with Apples and Dates Submitted by tomp6164 Recipe Description A high protein hot cereal. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 cup dry quinoa 2 cups (8 fl oz) water 1 cup, quartered or chopped apple 1/4 date, pitted Dates, medjool cups 2 teaspoons cinnamon, ground 1 teaspoon 2 packets of Stevia 1/4 cup flax seeds Steps Sequence Step 1 Bring all ingredients to a boil. Reduce heat to low and simmer 20 minutes or until quinoa is tender.