Recipe Name Chicken in tomato Artichoke and Olive sauce Submitted by Guest Recipe Description Very tasty with low fat and low calorie. Serve over angel hair pasta. Quantity 2 Quantity Unit Pans Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 28 ounce diced tomatoes (28 oz can) 2 cups Artichokes, canned-quartered 1 large cups Calamata olives, pitted, and sliced 16 ounces Pasta Noodles (Angel Hair) 2 dash Red pepper, flakes 1 dash salt, to taste 1 dash pepper, to taste (may need more) 2 tablespoons olive oil, extra virgin 6 servings Chicken Breast strips Steps Sequence Step 1 Place olive oil into large sauce pan, and heat to medium hign. While oil is heating, salt and pepper both sides of chicken. When oil reaches temperature, place chicken in pan. Cook approx 1 1/2 minutes, then turn chicken over, and repeat. If necessary, prepare chicken in batches. Once chicken is browned, remove from pan, and place on temporary plate. 2 Take second pot for pasta, and add 4-6 quarts water. Place over high heat,and bring to boil. 3 While water is heating, add add tomatos, artichokes, sliced olives in pan where you cooked the chicken. Add a dash or two of red pepper flakes to spice up to your tastes. Heat over medium heat, stirring occasionally. 4 When pasta water starts to boil, add angel hair, and cook (approx 8 to 9 minutes), follow instructions on package. 5 Add the chicken thighs back into the tomato mixture, mix a little, then cover. Reduce heat to low. Allow flavors to mix.