Recipe Name
meow
Submitted by
Guest
Recipe Description
meow
Quantity
0
Quantity Unit
Prep Time (minutes)
1
Cook Time (minutes)
1
Ready In (minutes)
2
Ingredients
Amount
Measure
Ingredient
1/4
cup
coconut, flaked
1/2
cup
Organic peanut butter, crunchy
1
cup, pitted, chopped
Dates, dry
2
cups
oatmeal, instant or quick
1/4
cup
corn meal
1
1/2
cups
chickpeas (15oz can) (drained)
2
tablespoons
sugar - Organic cane juice crystals
2
teaspoons
cinnamon, ground
3
tablespoons
olive oil, extra virgin
4
tablespoons
honey
1/2
cup
flax seeds
1
tablespoon
flax seeds, ground
Steps
Sequence
Step
1
toast oats at 375 for 10 min
2
mix dry ingredients
3
mix wet ingredients, then pour over dry
4
press tightly into 8 in pan and refridgerate