Recipe Name Low Calorie Beef Strogonoff Submitted by janaitick Recipe Description Delishish Quantity 1 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 90 Ready In (minutes) 100

Ingredients Amount Measure Ingredient 1 1/2 pounds Sirloin Beef Fat Trimmed 1 onion onions, sweet, mediim size, diced 2 tablespoons wheat flour, wholewheat 10 1/2 ounces Cream of Mushroom Soup, 98% Fat Free 1 can (10.5 oz) beef broth, bouillon (consomme) condensed 1 caps mushrooms, canned, drained and chopped 2 Usda default (100 gm - 4 oz) Sour cream, fat free 12 ounces Whole Wheat Egg Noodles 1 cup Spinach 1 teaspoon olive oil Steps Sequence Step 1 Saute Onions, Spinach, and mushrooms in a large pan with a drizzle of olive oil. 2 Add sirloin and brown 3 Add beef consume and cream of mushroom 4 reduce heat and cover stiring occasionally over next 90 minutes 5 add flour and sour cream 6 serve over Whole Wheat Egg Noodles