Recipe Name p bar Submitted by stevestevesteve Recipe Description protein bar Quantity 16 Quantity Unit 1 Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 cup, whole almonds 1 cup, halves and whole cashews raw 1/2 cup, chopped cranberries, dried 2 1/4 cups pitted, chopped Dates, dry 3/4 cups 100% Whole grain Oats rolled 1 tablespoon imitation extract 1 tablespoon honey 8 ounces Muscle tech 100% whey protein) Steps Sequence Step 1 combine and bake at 170 for 5 hours