Recipe Name Chili Submitted by pamshu
Recipe Description Low fat chili
Quantity 1 Quantity Unit cups
Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
Usda default (100 gm - 4 oz)Beef, ground, 80% lean meat / 20% fat, raw
1
Usda default (100 gm - 4 oz)Beef, ground, 80% lean meat / 20% fat, raw
4
Usda default (100 gm - 4 oz)Beef, ground, 80% lean meat / 20% fat, raw
1
largeOnion, chopped
2
cans (28 fl oz)tomatoes canned, diced
1
can (6 oz)tomato paste
3
cupsKidney beans, canned
2
cupschili beans mild, Large 115oz size or 10 cans (15oz)
3
tablespoonschili powder
3
tablespoonssugar
1
teaspoonsalt
Steps
Sequence Step
1brown grd beef- drain- brown onions- add other inredients except rice