Ingredients
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Amount
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Measure
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Ingredient
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| onion | 1 medium onions chopped | | medium | carrot,chopped | | stalk, medium (7-1/2" - 8" long) | celery, diced | | tablespoons | Butter, light, Land o lakes | | tablespoon | soy flour | | cups | chicken broth - low sodium | | tablespoon | tomato paste | | tablespoons | splenda no-calorie sweetener | | teaspoon | almond extract | | tablespoons | jams and jellies and fillings | | tablespoon | curry powder | | tablespoon | cinnamon sticks (1 whole stick) | | teaspoons | 10 whole cloves | | teaspoon | salt, to taste | | teaspoon | pepper, to taste | | cups | cream, half and half, fat free | | cup | coconut, flaked |
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Steps
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Sequence
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Step
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| 1 | Saute vegetables together until soft. | 2 | Add flour and brown. | 3 | Add chicken broth, tomato paste, almond extract, currant jelly, cinnamon stick, cloves. Bring to a boil. | 4 | Simmer for 1/2 hour. Then remove cinnamon sticks and cloves. | 5 | Put all in a Cuisinart or blender. Blend till smooth. | 6 | Mix equal parts Fat Free Half | 7 | Brown flaked coconut in toaster oven, or broiler, till lightly browned. DO NOT OVERCOOK. | 8 | Just before serving, put 2 Tbls toasted coconut on top of cold soup. Enjoy! |
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