Recipe Name Healthy meat loaf Submitted by capitana1952 Recipe Description a lot of veggies make around 50% of ingredeients Quantity 12 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70

Ingredients Amount Measure Ingredient 1 pound Beef, ground, 92% lean meat or leaner 2 large zucchini, finely grated, about 3 small 1/2 pound, raw gruond turkey 1/2 ounce Lamb, ground, raw 1 1/2 cups parsley, minced fresh 1 medium egg, beaten 1/3 cup Quinoa flour 1 cup cilantro, fresh, chopped 1 large Onion, chopped 1 tablespoon olive oil 1/2 cup tomato sauce 2 cups grated Carrots Steps Sequence Step 6 This is a very healthy high protein meat loaf and very easy to prepare. I used 1 part beef, 1/2 part turkey and just 0.25 lbs of lean lamb. All this is mixed with all the veggies and 1 egg and bake for 60 minutes at 375 degrees.