Recipe Name Brownies Submitted by dcap
Recipe Description low-fat brownie recipe
Quantity 1 Quantity Unit pan
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2/3
cuphoney
1/3
cupunsweetened cocoa powder
1/2
cupwheat flour, wholewheat
2
tablespoonsolive oil
1
largeeggs
1/2
cup, choppedwalnuts
Steps
Sequence Step
1Preheat oven to 350°F. Line an 8x8 baking pan with parchment and spray with olive oil.
2Measure the honey into a deep-sided small bowl and microwave on high power 45 seconds. Whisk in the cocoa powder and let cool.
3Meanwhile in a small bowl whisk the flour, baking powder, baking soda, and salt together.
4n a large bowl whisk applesauce, oil, egg, and vanilla together until well combined. Whisk in the cooled honey-cocoa mixture until smooth. Add the flour mixture and stir until all the flour is incorporated. Stir in the walnuts and chocolate chips if using.
5Add the batter to the prepared pan and spread out evenly. Bake until the surface looks dry around the edges and a toothpick in the center comes out with a few moist crumbs clinging to it, about 25 minutes or 30 minutes if you added walnuts and chocolate chips. Don''t over bake.
6Cool the pan on a wire rack. Once cool refrigerate for 20-30 minutes. Remove the brownies using the parchment to a cutting board and slice into 16 squares. For clean cuts wipe the knife clean after each cut and dip in hot water. Store in an airtight container in a cool place 3-4 days.