Recipe Name guz Submitted by Guest Recipe Description rtujfjyj Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 2 cups 100% Whole grain Oats rolled 2 fruits without refuse mango, peeled and diced 1 melon, large (about 6-1/2" dia) cantaloupe 1 cup quinoa, organic, rinsed well Steps Sequence Step 1 dice mango cook on low temp for 10 minutes. add oatmeal stir