Recipe Name Whipped Potatoes Submitted by ChefDarian Recipe Description Wellness Quantity 0 Quantity Unit Prep Time (minutes) 45 Cook Time (minutes) 30 Ready In (minutes) 75

Ingredients Amount Measure Ingredient 34 ounces potato, peeled and diced 1/8 cup, chopped Onion, chopped 1 spray (about 1 second) cooking spray 1 1/2 teaspoons garlic minced 6 fliud ounces skim milk 2/3 Usda default (100 gm - 4 oz) Sour cream, fat free 3 tablespoons Margarine, Earth Balance, non hydrogenated 1/2 teaspoon black pepper, ground 3/4 teaspoon dill weed Steps Sequence Step 1 Dump it all in