Recipe Name seasoned tilapia Submitted by derek
Recipe Description wellness
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/4
teaspoonsgarlic powder
1 1/4
teaspoonsLemon Pepper
2 1/2
teaspoonsparsley, chopped
1 1/4
teaspoonsPaprika
1 1/4
teaspoonblack pepper
40
ouncestilapia
Steps
Sequence Step
1combine garlic powder, lemon pepper, parsley, paprika, black pepper,mix well.
2evenly coat both sides of fish with season mixture.
3place fish on sheet pan.
4bake in a 325 degree convection oven for 15 to 20 minutes or until fish is firm, flakes easily and minimum internal temperature is 145 degrees F, for 15 seconds.