Ingredients
|
---|
Amount
|
Measure
|
Ingredient
| | ||
| cup, shredded | coconut (prefer grated & unsweetened) | | tablespoons | coconut oil | | cup, chopped | Onion, chopped | | cloves | garlic minced | | cups slices (1" dia) | 1 inch piece of fresh ginger, peeled and cut into slices | | teaspoon | curry powder | | cup | Vegetable broth | | leaves | bay leaf | | tablespoons | sugar | | sweetpotato, 5" long | Sweet potato | | tablespoons | soy sauce | | cup | Cauliflower florets | | large (7-1/4" to 8-1/2" long) | Carrots sliced | | medium (approx 2-3/4" long, 2-1/2" dia) | Red bell pepper | | slice | tofu, extra firm | | small (2-3/8" dia) | orange chopped | | cup | coconut milk, almond milk or water | | teaspoon | imitation extract | | lime yields | Lime juice, |
| | | | | |
Steps
|
---|
Sequence
|
Step
|
---|
| 1 | 1.Place shredded coconut in a dry wok or large frying pan over medium heat. Stir continuously until the coconut turns a light golden brown. Pour coconut into a small bowl as soon as it is toasted, to prevent burning. | 2 | Replace the wok or frying pan on the stove. Heat coconut oil over medium heat until melted, then add onion, garlic, ginger and curry powder. Stir-fry 1-2 minutes, or until onion begins to soften. | 3 | Turn up the heat to high. Add the broth, plus the lime leaves, soy sauce, sugar, and most of the toasted coconut (reserve 1 to 1 1/2 tablespoons). Stir everything together. | 4 | Add the sweet potato or yam, cauliflower, carrots,. Allow to reach a boil, then reduce heat to medium. Allow to simmer for 2-3 minutes. | 5 | Add the red pepper and tofu or tempeh, stirring to incorporate. Cover and allow to simmer for 15 minutes, until sweet potato and eggplant are fully cooked. | 6 | Add the oranges and green beans (if using), and cook another 2-3 minutes. Don''t worry if the curry seems too thick with vegetables at this point. Simply stir them in the best you can. The curry will thin out. | 7 | Turn heat down to low and add the coconut milk and extract, stirring well. Add up to 1 1/2 cups coconut milk, depending on how much sauce you want with your curry. | 8 | Stir in lime juice. Remove from heat and taste for saltiness and spice, adding more soy sauce or chili sauce (or fresh-cut chilies) if desired. | 9 | To serve, scoop the curry onto individual plates or into serving bowls. Top with a sprinkling of the reserved toasted coconut. Serve with jasmine or basmati rice. |
|