Recipe Name Oat Bars Submitted by Guest Recipe Description High energy snack bars Quantity 1 Quantity Unit pan Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1/2 cup dark molasses 1/3 cup peanut butter 1 teaspoon vanilla extract 1 3/4 cups 100% Whole grain Oats rolled 1/4 cup pepita seeds 1/4 cup sunflower seed kernels, toasted & salted 1/8 cup flaxseed meal 1/4 cup, shredded coconut (prefer grated & unsweetened) Steps Sequence Step 1 Mix dry ingredients in large bowl. Combine molasses, peanut butter and vanilla in small bowl and microwave 20 - 30 seconds. Stir and pour into oat mixture. Combine well and pour into small pan. Flatten mixture and refrigerate. Cut into 12 squares. Store in refrigerator