Recipe Name
Three Sisters Soup
Submitted by
mrs_char
Recipe Description
Iroquois Traditional Soup
Quantity
0
Quantity Unit
Prep Time (minutes)
15
Cook Time (minutes)
30
Ready In (minutes)
45
Ingredients
Amount
Measure
Ingredient
2
cups
corn, frozen - thawed
2
cups
green beans
2
cups, cubes
butternut squash
0.5
onion
1/2 CUP DICED ONION RAW
1/2
clove
garlic, chopped
1
teaspoon
allspice, ground
1/2
teaspoon
black pepper
1
1/2
cup diced
potato, diced
5
cup (8 fl oz)
water
2
tablespoons
unsalted butter, cold
2
tablespoons
wheat flour, wholewheat
Steps
Sequence
Step
1
Place the yellow corn, green beans, squash, and potatoes into a pot, and pour in water..
2
Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes.
3
Blend flour into the butter, then stir into the soup.
4
Increase heat to medium, and cook for 5 more minutes, or until soup thickens.
5
Season with pepper, and serve.