Recipe Name Southwest Black Bean Hummus Submitted by Judi Meivs
Recipe Description Serve with veggies for a low cal treat
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/2
cupchickpeas (15oz can) drained
1 1/2
cupblack beans
1
tablespoongarlic minced
1
tablespoonolive oil
2
teaspoonsfreshly squeezed lemon juice
2
teaspoonsSpices, ground cumin
1
teaspoonhot sauce
Steps
Sequence Step
1Put all ingredients in food processor and mix until desired consistancy.