Ingredients
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Amount
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Measure
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Ingredient
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| onion | onions, medium size, diced | | cloves | garlic minced | | medium | Mushrooms, Sliced | | Usda default (100 gm - 4 oz) | Beef, ground, 90% lean meat / 10% fat, raw | | medium | Carrots, raw | | cup, chopped | zucchini, sliced | | medium (approx 2-3/4" long, 2-1/2" dia) | Peppers, sweet, red, raw, chopped | | cup | corn | | tablespoons | tomato paste | | can (28 fl oz) | tomatoes canned, stewed | | cups | Beans, baked, canned, plain or vegetarian |
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Steps
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Sequence
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Step
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| 1 | fry onion and garlic | 2 | add mushroom and zucchini | 3 | add carrott | 4 | brown ground beef and add to other ingredients | 5 | add tomatoes, tomato paste and baked beans to pot. Simmer | 6 | add peppers and corn and then season w salt and pepper, chili powder, mixed herbs and paprika |
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