Recipe Name Apple Pie Protein Shake Submitted by FFitch13 Recipe Description Protein Shake Quantity 1 Quantity Unit cup Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 cup cup 2% milk 1/2 cup (8 fl oz) Fat Free Greek vanilla 1/4 teaspoon cinnamon, ground 1/2 cup applesauce, unsweentened 1/8 teaspoon nutmeg, ground 1 ounce protein powder vanilla Steps Sequence Step 1 Mix all together in blender.