Recipe Name Blueberry Muffin Protein Shake Submitted by FFitch13 Recipe Description Protein Shake Quantity 1 Quantity Unit cup Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 2 ounces protein powder vanilla 3/4 cup cup 2% milk 2/3 cup blueberries 1 tablespoon freshly squeezed lemon juice 2 tablespoons Natural Peanut Butter 1/8 teaspoon vanilla extract, imitation, no alcohol Steps Sequence Step 1 Mix in blender