Recipe Name Flax & Wheat Bran Cereal Submitted by mikeltypoo Recipe Description This is a concoction I thought up myself. Very filling and low carb breakfast choice with a tropical flair! Quantity 0.5 Quantity Unit cup serving Prep Time (minutes) 5 Cook Time (minutes) 2 Ready In (minutes) 7

Ingredients Amount Measure Ingredient 1/4 cup Milled Flaxseed 1/4 cup wheat bran/unprocessed 1 teaspoon cinnamon, ground 1/4 teaspoons salt, table 1 tablespoon coconut oil 3 teaspoons splenda no-calorie sweetener 1 cup (8 fl oz) water-tap water or distilled Steps Sequence Step 1 Combine 1/4 c. Flax Meal with 1/4 Wheat Bran in a microwave safe bowl. 3 Cook in Microwave oven for 5 minutes 4 Let stand for 3-5 minutes and then add Coconut oil and Splenda. 5 Blend well and enjoy!