Recipe Name Greek-Style Quinoa Burgers Submitted by AmyLyon76 Recipe Description .. Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 1 medium Carrots 6 medium (4-1/8" long) green onions 2 cups great northern beans (one 19 fl oz can) 1/4 cup breadcrumbs, Panko 1 large eggs 1 tablespoon Spices, ground cumin 2 tablespoons olive oil 1/2 cup (8 fl oz) Yogurt, plain, low fat 1 tablespoon freshly squeezed lemon juice 2 pita, small (4" dia) pita bread, whole-wheat 1/2 cucumber (8-1/4") English Cucumber 1/2 cup dry quinoa Steps Sequence Step 1 In a small saucepan, bring 3/4 cup water to a boil; add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside. 2 In a food processor, pulse carrot until finely chopped. Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, 1 teaspoon salt, and 1/4 teaspoon pepper; pulse until combined but still slightly chunky. 3 Form mixture into four 3/4-inch-thick patties (dip hands in water to prevent sticking). If too soft, refrigerate 10 minutes to firm. In a large nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8 to 10 minutes per side. 4 Meanwhile, in a small bowl, combine yogurt, lemon juice, and the remaining scallions; season with salt and pepper. 5 Serve burgers in pita topped with cucumber and yogurt sauce.